I know it's a week late...but this was too good to pass up! 2014 was a very busy year for me running wise so these year end recap …
Taper Weekend Bliss & Weather Jitters
This taper has thus far, been excellent. I’ve been resting, sleeping a ton, eating mostly healthy and executing workouts as …
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It’s Not Over Til It’s Over
Over the course of the last week I started finding myself thinking of back up plans for Phoenix. I started wondering if I could …
Heart Rate Training – Patience Required
“Adopt the pace of nature; her secret is patience.” – Ralph Waldo Emerson This week begins week 4 of working with a new running …
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