Ironman Training Week 10 – Marathon Recovery This week was all about recovery from the marathon! I got in a lot of sleep, ate healthy food and did some very low intensity …Continue Reading about Ironman Training Week 10 – Marathon Recovery
So You Just Ran a Marathon…Now What? (Post-Race Recovery) Wow! I knew training for a marathon would be a lot of work, but the one thing I didn’t think about was how much work it would be …Continue Reading about So You Just Ran a Marathon…Now What? (Post-Race Recovery)