Shift Shop and Running Archives

Shift Shop Results (And Week 3 Running & Shift Shop Recap!)

I did it! I completed all 18 workouts plus all 6 scheduled core workouts for the new Beachbody program Shift Shop. As a runner, …

Welcome to Monday! Last week I completed the second week of the new program Shift Shop and I'm LOVING it! As I explained in my …

I started a new fitness challenge last week, and for the first time in a year, I'm NOT training for a marathon! I decided to …