I started a new fitness challenge last week, and for the first time in a year, I'm NOT training for a marathon! I decided to …
How Do My Challenge Groups Work? (& Recent Challenger Results)
Happy Sunday! I hope you are having a great weekend. We enjoyed a concert in the park on Friday night, I went for a long trail run …
Continue Reading about How Do My Challenge Groups Work? (& Recent Challenger Results)
Shift Shop – Build Healthy Habits and Transform Your Body in 3 Weeks (and win $500 Monday!)
No matter how much we love a workout, it will stop working if we keep doing the same thing over and over. That includes my true …