Happy Friday! I didn't intend to get this post out so late in the week but that's the way this week has been going. I am pretty …
Continue Reading about New York Marathon Training Week 12 – The Final Push
Determination, Dedication, and Discipline
Happy New Year Everyone! Of course I have some 2013 fitness goals and I'll be sharing those in a post soon. I'm having a great …
Continue Reading about Determination, Dedication, and Discipline
Surf City Marathon Goals & Strategy
On Sunday I'll be running in the Surf City Marathon! As I set out for myself in my 2012 goals post, I want to run a sub 3:50 …
Using the Garmin to Run Intervals
Yesterday I decided to do my weekly Yasso 800 workout outdoors instead of on the treadmill. I didn't realize what a mental battle …