This is my transformation after my first time through this program.
Looking to set a fitness resolution? How about level-up your life?
This program is perfect for people who want to get stronger, have limited time or play other sports. It’s only 4 days a week and combines strength training, high intensity interval training (HIIT), and core work.
What’s the group about?
Going through this program as part of a group helps you stick to it, have more fun and make friends while you’re doing it. I’ve helped hundreds of people in my challenge groups and the people who get the most out of the program get involved in the group.
Start: January 5, 2019
Length: 8 weeks
My Reviews of LIIFT4
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