We follow the P90X nutrition plan which means that we are providing our bodies with fuel full of nutrients, antioxidants, vitamins, and Omega 3s. We eat almonds, fish, lean meat, …
5 Harmful “Diet” Foods
I went on my first diet when I was in high school. At that time (the late 90s), “fat free” was the rage. So what did I do? I ate everything that was fat free – and as much as I …