Get Stronger, Fuel Smarter, Run Faster
October 10th: 4 Week Accountability & Education Group for Runners
Want to get STRONGER than ever this winter so you can race faster than ever next spring?
Lost on when to schedule strength workouts vs. runs?
Or maybe you’ve taken a break from running and need a simple plan to help you rebuild your endurance & strength?
Want to maximize your running performance and recovery with the best nutrition?
Join us for this 4 week accountability group for runners!
I am feeling so much stronger in just 2 weeks of this plan and 1 week into the supplements. Last week those 7 miles were brutal but this week I felt so much stronger.
I never figured out how to balance running and BOD workouts. It was too much or not enough. This feels like the right balance.
I have been jogging around for a few years and could never run any faster than a 10 minute mile. The schedule really works! I am convinced that helped me improve. It seems insignificant but running a mile at first in 9 minutes is really good to me.
October 10th: Run – Lift – Fuel
Get Stronger. Fuel Better. Run Faster. TOGETHER!
Nutrition For Runners
Guidance for fueling your body for your runs & life from a professional running coach.
Education on proper pre & post run/workout fueling, addressing things like pre/post run fueling, how to eat to maximize recovery, handle extreme hunger from running, GI issues on the run, hydration and more.
Strength Training For Runners
Stop neglecting strength training during your training! With our plans, you will know exactly when and HOW to strength train based on your individual running schedule and experience level. You’ll get access to short, effective home workouts that you can fit into your busy life.
Choice of 2 Run Schedules Created By a Certified Run Coach
Beginner/Returning Runner: a 4 week plan that safely and effectively combines running + strength workouts to help you build to a 5 mile long run.
Base Building Runner: a 4 week base building plan that has a focus on strength training while maintaining a solid base mileage in the off season.
There’s nothing more fun than being in community with a group of like-minded runners.
Be part of our runners-only accountability group in the private app called BOD groups!
What happens when you join?
Become the Strongest Runner You’ve Ever Been!
I have personally used Beachbody workout programs along with my running for 10 years now. When I did my first program with half marathon training, I lost 11 pounds and PR’d in my half marathon by over 5 minutes after just 90 days!!! After I had my twins, I used 30 minute strength workouts along with running to transform by body and safely build back up to my pre-pregnancy running paces.
Read below for some feedback from women I have helped using Beachbody and running hybrid schedules that are similar to what you’ll experience in our marathon training club! I’d love for you to join us!
I joined the group because I wanted to increase my endurance and strength, which both happened for me!! I loved that the plan strategically placed BOD workouts to complement the running part. I LOVED the support and the accountability the group provided.
I’ve struggled to blend Beachbody with running in the past because I always want to complete the beachbody programmes I start in full which can be difficult to balance. I like the variety of workouts in this programme and the ability to try different programmes. But mostly I like the fact that the focus is on running and the amount of guidance and different runs we’re getting, definitely something I have struggled to figure out before.
I loved the variety of BOD workouts-I wanted to still be able to lift weights and strength train AND increase mileage – I just didn’t know how to do it on my own. I also ended up liking the speed workouts, which I had never done before and I feel like they really helped me.
I loved the mix of workouts from different programs. It was a good way to try them all!