You should have an email from me with a link to your 3 free strength workouts.
These short, effective home workouts will help you:
- Fit strength training into your busy life & training schedule
- Prevent injury
- Get stronger to maintain great form in the final miles of your race
I hope you enjoy! Please look for an email from Nicole Dobransky firstname.lastname@example.org . You can expect weekly emails from me with more tips, resources & guidance. I’m always open to feedback on what you want to see so please don’t hesitate to ask me questions anytime!
Just in case you don’t get them via email, I’ve linked your free workouts here: