As a coach, I guide my clients through workout programs created by the world-class fitness trainers and nutritionists of Beachbody. All of these programs are available on our streaming platform called Beachbody on Demand (the “Netflix of Fitness”). These programs are the total solution – they include a workout calendar designed to get you the best results possible, a nutrition plan and if you sign up with me as your coach, you’ll be placed in our private accountability group to ensure that you are supported every step of the way in achieving your goals! (You can read client testimonials here.)
As an avid runner and marathoner, I’ve combined all of these programs with my running. And as a mom of three, I’ve completed many of these programs postpartum.
You may be wondering – which program on Beachbody on Demand is best for you? Here’s a high level summary of each of the Beachbody programs, along with my recommendation for which Beachbody programs are best to combine with running or marathon training.
Want support when completing one of these programs? Join one of my monthly, virtual accountability groups here!
Beachbody Programs Available on Beachbody on Demand:
21 Day Fix
- 21 day strength and cardio program (Upper body, lower body, full body strength, pilates, yoga and 2 cardio workouts).
- 30 minute workouts, 7 days a week.
- Trainer: Autumn Calabrese.
- Beginner and moderate intensity.
- Great program to start with or complete postpartum.
- One of my favorite programs to combine with running.
- My 21 Day Fix Results.
21 Day Fix Extreme
- 21 day strength and cardio program, slightly more advanced/higher intensity than the original. (Upper body, lower body, full body strength, pilates, yoga, plyometrics and cardio).
- 30 minute workouts, 7 days a week.
- Trainer: Autumn Calabrese.
- Moderate/advanced intensity.
- One of my favorite programs to combine with running.
- My 21 Day Fix Results.
P90X
- 90 day strength training program.
- Trainer: Tony Horton.
- 60-90 minute workouts.
- Advanced.
- To combine P90X with running, I recommend modifying this program by dropping the Kenpo workout.
- My P90X Results.
Shift Shop
- 3 Week Program
- Trainer: Chris Downing
- 25-45 minute workouts (progressively longer each week)
- Cardio every other day, full body strength every other day
- My Shift Shop & Running Results
80 Day Obsession
- 13 Week Strength and Cardio conditioning program.
- Trainer: Autumn Calabrese.
- 40-60 minute workouts, 6 days a week.
- Advanced.
- To combine 80 Day Obsession with running, I recommend modifying this program by dropping the two cardio workouts.
- My 80 Day Obsession Phase 1 Results.
- My 80 Day Obsession Phase 2 Results
- My Final 80 Day Obsession Results
LIIFT4
- 8 Week program mixing heavy weight lifting with HIIT (high intensity interval training) and core.
- Trainer: Joel Freeman.
- 30-40 minute workouts, 4 times a week.
- Moderate.
- LIIFT4 is great to combine with running as it’s only 4 days a week. I did not modify this program and completed it as is.
- My LIIFT4 Results.
Transform:20
- 6 Week program of high intensity cardio and body weight strength training using an aerobic step.
- Trainer: Shaun T
- 20 minute workouts, 6 times a week.
- Moderate to advanced.
- Transform:20 workouts are short and intense. This is a great program for boosting your cardio fitness and blasting fat. I found that it also helped my running!
- My Transform:20 results.
Morning Meltdown 100
- 100 UNIQUE workouts!
- 2 suggested workout calendars: 60 day or 100 days, but this program can be completed in any length of time!
- Trainer: Jericho McMatthews
- 20-30 minute workouts
- Moderate with 2 modifiers for beginner level.
- 10 different workout formats and 5 phases. You will NEVER get bored as the workouts are completely
- Morning Meltdown & Running insights
3 Day Refresh
- 3 day vegan cleanse.
- My detailed review and 3 day refresh results.
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