Energy Balls are a quick, easy recipe for 4 Week Gut Protocol. They are easy to make and great for runners who need quick, healthy fuel! My kids love them too and even like to help me make them!
4 Week Gut Protocol Energy Balls Recipe
I modified this recipe from the energy ball recipe included in the 4 Week Gut protocol program.
Energy Ball Ingredients:
1 large banana
1 cup oats
1/2 cup all natural peanut butter
1 Tbsp honey
1/3 cup chocolate chips (dairy free, I use Enjoy Life brand)
1/4 cup shelled sunflower kernels
2 Tbsp chia seeds
Directions
Combine in food processor and shape into small balls. Refrigerate and serve!
Contains 7 Gut Friendly Plants & No Added Sugar
One of the goals in 4 Week Gut Protocol is to eat 30 different types of plants each week. These balls include 5 plants (banana, oats, sunflower kernels, chia seeds, peanuts). My kids love to help count the number of plants on my plate!
Do 4 Week Gut Protocol With Me!
I’m doing 4 Week Gut Protocol again (check out my results from the first round!), this time while marathon training. These energy balls are going to be a weekly staple to help fuel my runs.
If you want to learn more about 4 Week Gut Protocol & have me guide and support you through it, fill out this form.